Meal Prep Delivery Service in New Orleans, LA

It can be challenging following a meal plan in New Orleans. Just the fact that you live in one of the most amazing food cities in the world seems to make it extra difficult, there’s just so much amazing gumbo, po boys, fried seafood, and red beans  everywhere you eat — not to mention, beignets ! This city thrives on good times and good food, and it does it to excess!  Plus, let’s not even get started on all of the festivals, Saints games, and all of the other opportunities that give us an excuse to eat and eat! On top of that, we are all busy, and your week is probably spent working, with your weekends filled with exploring the French Quarter, enjoying Lake Pontchartrain or a walk along the Mississippi River, boiling some crawfish, catching parades, listening to music, or visiting your favorite local bar. There just isn’t time to cook the way that you know you need to be eating. If you are interested in our meal prep services: Click Here To View Our Products

There’s a better, healthier, and more convenient option in New Orleans, LA

Fortunately, Sensible Meals offers delivery straight to your door for $15, as well as a convenient pick-up option in nearby Metairie and Westwego, of delicious, portion-controlled meals that are individually packaged and ready to heat and eat.


Sensible Meals is the largest meal delivery service in the United States, and is based right here in Southern Louisiana, by locals who know the challenges of trying to eat clean in a place where pretty much everything is fried and covered in seasoning.


There are signature meals, double protein, single paleo, and double paleo plans available, each tailored to a variety of weight-loss or training needs and dietary restrictions.  You’ll even find that the paleo plans work for a gluten free diet, if you’re gluten sensitive or intolerant.

Don’t Give Up the Food that You Love to Eat

The best part about all of this is that you don’t have to give up the Louisiana foods you know and love.  Jambalaya, chicken and waffles, andouille sausage, and even delicious spices and seasonings all make their way into these meals on occasion. The difference is that they’re all perfectly portioned, weighed, and calculated for the goals that you’re trying to achieve.

Now that is definitely something to celebrate!

It’s All About the Portions

Sensible Meals Founder Ingrid Rinck has been a fitness trainer for over 20 years, and she’s been used to working out and eating right for the better part of her life. It still blew her mind, however, when she started making meals for her son, diagnosed with Type 1 Diabetes.  She found that it’s not necessarily what you’re eating as much as it’s the portion sizes that count.  And with America’s supersizes and fast food,  it’s likely that chicken finger combo is going to be delicious, but five times the amount of food that you should be eating.


She realized that you don’t have to give up the food you love, you just have to eat better quantities of it. We don’t all realize when we’re full (or often, we don’t realize it fast enough), so we’re often packing on calories we don’t need, or even ones that we don’t even want.  Bloating and feeling too full are uncomfortable feelings, yet most of us feel that way after every meal.  Why unbuckle your pants or walk it off when you can just not eat that much to begin with?

No excuses

Sure, that drive-thru window seems like the most convenient option when you’re on the go and you have 15 minutes to eat between work and bar trivia, or between shuttling the kids from school to extracurriculars, but Sensible Meals come pre-packaged and can be warmed up and ready to go in under 2 minutes (there’s also never a line!)  They’re portable, easily stored, and give you no room for excuses (just plenty of extra room in your waistline.)  Meal prep can be challenging, but meal prep online is a piece of cake-- without the cake!


And with meal prep delivery to your front door for an extra $15, or free pickup in nearby Metairie and Westwego, the decision to try out Sensible Meals becomes as easy as saying “Let the good time’s roll!”

What are you waiting for New Orleans?

To order 15 healthy, fresh, delicious meals shipped right to your door, click here.   To learn more about the plan, clickhere, or you can check out this article from New Orleans Magazine, titled Faces of New Orleans - Weightloss.


Sensible Meals has won numerous awards -- for Best Meal Prep Company, Best Healthy Meals, Best Weight Loss Program, and even The Face of Weight Loss in Louisiana.   If that’s not enough, you can read testimonials from countless others who have tried the program and overcome weight gain, health issues, decreased energy, and even depression here.


Besides weight, what have you got to lose?

Eat Fit. Eat Right. Eat Sensible Meals.

Additional Resources

  1. New Orleans Magazine, Faces of New Orleans - Weightloss,
  2. Oxygen Magazine,  7 Major Benefits of Food Prep,
  3. WebMD, Secrets of Portion Control and Healthy Eating